How It Works
We design programs to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more
How It Has Helped Others
Conor, 21, on using the Space for Positive Body Image Program
Doing an online program gave me the support I needed. It might sound a bit odd, but it was comforting to know that I could log on any time that I was struggling with my emotions. I found it a little difficult to keep up with the program at first because of my workload at college. When I realized I could access the program on my smartphone, it made a huge difference.Read more about this program
Nick, 67, on using the Space for Resilience Program
While my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.Read more about this program
Personal Story 3
Ayaz 21, on using the Space for Sleep program
I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realized how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.Read more about this program
Helen, 43, on using the Space from Alcohol program
I didn’t know what to think when I came across SilverCloud. I wasn’t sure how an online program could make any difference. It’s hard to keep track of how much you’re drinking when every bottle has a different number of units. The drink diary has been really useful to figure out exactly what’s going on. Now I know for sure I can’t keep going on this way.Read more about this program
Personal Story 4
Jo, 61, on using the Space from Stress Program
I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.Read more about this program
Is it for you?
1 in 4
people in the world will be affected by a mental health condition
of SilverCloud users show significant improvement.
2 in 3
people with a known mental health condition will never seek help.
Try this short quiz to find out if one of our programs might suit you.Wellbeing Quiz
Or, to find out more about being well, check out our wellbeing tips